We all know, of course, the many benefits that come with having a regular exercise regimen. The main problem that most of us come across is actually sticking to that set schedule of exercises. Waking up every morning at 6 AM for a sunrise walk or jog – I don’t think so! Hitting the gym 5 nights a week right after work – Forget about it! One great way of getting around these mundane and repetitive exercises is to purchase and use your very own Springfree Trampoline. There is a plethora of health benefits you will benefit from after purchasing your very own.
Efficient Exercise
Did you know that a 10 minute jump on a Springfree Trampoline is equivalent to a 30 minute run on a treadmill? According to a study completed by NASA, this means jumping is 68% more efficient than running – leaving you more time in your day to accomplish what you would like without the stress of cramming your exercise into your busy day.
Cardiovascular Fitness
Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increase your heart rate while taking less time out of your busy schedule.
Interval Training
On a Springfree Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time.
Low Impact Exercise
Jumping on a Springfree Trampoline is a low impact exercise. A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up to 80% of the shock. This is life saving for your body’s hips, knees, and ankles that already get enough use and abuse throughout your hectic days.
Stronger Bones
The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time, much like weight training but without the over stressing of joints, which prevents bone diseases such as osteoporosis.
Detoxifying and lymphatic drainage
Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells.
Mental Health
Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing neurotransmitters released during exercise, are triggered when jumping. An added benefit is the all important fun factor of jumping up and down. Jumping on a Springfree Trampoline will give you the peace of mind that you’re safe, leaving you free to smile, laugh and feel happy!
Results
In reviewing the aforementioned health benefits you will receive from utilizing your Springfree Trampoline, it really becomes a very simple nod of approval toward purchasing one. At Recreation Unlimited, you can find very friendly and knowledgeable sales consultants at our Noblesville showroom or by phone at (317) 773-3545.