In times of added physical, mental, or emotional strain, an overindulgence of self-care may be a good way to begin releasing some of that tension. A home spa experience can enable you to defeat stress with relaxation and meet disconnection with mindfulness. One of your best assets is your home hot tub. It can melt your physical tension directly while also encouraging you to tune into your mental and emotional experiences and needs. ...

When it comes to our kids, we tend to think of their learning and mental development as a separate priority from their physical development. But did you know that your child’s ability to learn is hard-wired into their exercise routine and activity levels?

It’s true! The right physical activities not only stimulate the memory and learning centers of the brain, but also improve the connections between neurons and provide movement-based opportunities to acquire new skills. (Plus, when the activity is something fun, like bouncing on a trampoline, kids actually want to give it a try!) ...

... Now, we know you're laughing, but isn't it true? ...

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