Benefits of a Quick Hot Tub Soak
When life gets crazy (which might seem like most days!) and you only have a few minutes to spare here and there, you might wonder if it’s even worth it to change into your suit and hop in your spa. The answer is: Yes! Even a quick soak can be advantageous to your health. Check out the following infographic to see just quickly you can begin to experience the health benefits of your hot tub:
Hot Tub Benefits by the Minute
After just 5 minutes, your blood pressure and pulse rate begin to drop.
After 8 minutes, blood vessels dilate, improving circulation.
After 12 minutes, your muscles relax, becoming more receptive to stretching and exercise. Lactic acid is released and toxins start to leave your system.
And after 15 minutes, aches and pains decrease in severity.
To reach maximum benefit, you should soak for at least 20 minutes. And of course, drink plenty of water to stay hydrated.