Soak Yourself to a Good Night’s Sleep
We now live in a time where shutting down is harder than ever which really takes a toll on our sleeping patterns and bodies. From constant worries that stem from work and home life to everyday electronic devices like smart phones and tv, it’s no wonder why so many people struggle with getting a good night’s sleep.
What’s the Big Deal About Sleep?
According to the American Sleep Association 50-70 million US adults suffer from a sleep disorder or insomnia.
This means 1 out of 3 Americans suffers with sleep difficulty every single night. Whoa!
It’s important to understand that sleep is not a luxury- it’s a biological need! Sleep will not only make you feel much better and refreshed overall, but an adequate amount of sleep will help improve your memory, help repair your body heat and blood vessels as well as greatly improve your mood. It is vital for your overall health and well-being to get a good night’s sleep.
Now there are many culprits that thieve you in the night and leave you restless and staring at your ceiling for hours wondering what you have to do to finally be able to rest your eyes. One way to take a stand up and fight back is to enjoy a good soak in your spa right before bed.