We now live in a time where shutting down is harder than ever which really takes a toll on our sleeping patterns and bodies. From constant worries that stem from work and home life to everyday electronic devices like smart phones and tv, it’s no wonder why so many people struggle with getting a good night’s sleep.
What’s the Big Deal About Sleep?
According to the American Sleep Association 50-70 million US adults suffer from a sleep disorder or insomnia.
This means 1 out of 3 Americans suffers with sleep difficulty every single night. Whoa!
It’s important to understand that sleep is not a luxury- it’s a biological need! Sleep will not only make you feel much better and refreshed overall, but an adequate amount of sleep will help improve your memory, help repair your body heat and blood vessels as well as greatly improve your mood. It is vital for your overall health and well-being to get a good night’s sleep.
Now there are many culprits that thieve you in the night and leave you restless and staring at your ceiling for hours wondering what you have to do to finally be able to rest your eyes. One way to take a stand up and fight back is to enjoy a good soak in your spa right before bed.
How Your Hot Tub Can Help
Did you know that your body temperature starts to cool down a couple hours before it is time to go to bed? This is important to understand because when you spend time in your hot tub before going to bed, it increases your body’s core temperature. Then when you step out of your spa, your body’s core temperature begins to decrease rapidly which sends a signal to your brain that it’s time to rest. Since this is happens so quickly, it not only allows you to fall asleep faster, but also experience a much deeper sleep. And due to the body’s increased endorphin and serotonin production, you will find yourself in a relaxed state that causes reduced stress and anxiety.While it’s super easy to talk about the numerous benefits of owning a spa, you can now see that there is actual real science at work when it comes to how much a spa can truly mend your sleep issues. So if you are tired of feeling tired, and want to experience a more holistic approach to sleeping difficulties then let your spa’s hydrotherapy soak you to sleep! Call Recreation Unlimited at (317) 773-3545 to book a hot tub test drive or visit our Noblesville showroom and we’ll help you find your perfect hot tub.