Whether you’re working out to stay active and healthy or because you’re a competitive athlete, you’ll profit from the many benefits that soaking in a hot tub can provide. Taking the appropriate time to rest and recover after exercising is usually easier said than done. It’s important, though, to allow your body to recover between workouts because this gives your muscles time to restore themselves and grow. Your body isn’t equipped to handle constant, vigorous workout and exercise. If you’re searching for an effective way to recover your muscles quickly after exercise, then a hot tub might be the perfect solution for you. Below are three benefits of a hot tub and how it can improve your life as an athlete.
Soak Away Soreness and Stiffness
It can be so difficult to get right back into the game when you wake up with achy muscles from the day before. Common complaints from athletes are muscle soreness and stiffness. And even though you may go to bed feeling great, waking up can be a whole other story. This is why it’s so important to take care of your body after strenuous activities. It’s also where a hot tub can come into play. When you submerge your body in warm water, this helps your body’s blood vessels to expand which increases blood flow. This process of warm water therapy can help prevent soreness and stiffness. You can even use the muscle targeting jets to help soothe your body from aches and stiffness. The combination of hot water and massaging jets is an ideal way to release tension and soothe sore, stiff, and aching muscles.
Reduced Risk of Injury
While soaking after a workout or game can help reduce soreness, there’s also some importance to soaking before as well. Soaking in your hot tub before can help loosen up your muscles. This will make it easier for you to exercise, allowing you to perform better and reducing the risks of suffering from an injury. When muscles in your body are loose and ready your agility and speed can increase!
Insomnia can be a common problem for athletes who work out later in the day or have a late-night game. When you get your body so worked up late at night it can be rather difficult to get yourself to calm and wind down in time for bed. However, studies have shown that people who soak in hot tubs an hour before bed have an easier time falling asleep at night. Therefore, not only will the warm, bubbling water help your muscles recover and reduce soreness, but it also will help you relax and get a good night’s sleep that is well deserved!